Problembeginnerdraft
The food is too spicy
Also searched as: too spicy, too much chilli, curry too hot, rescuing a spicy dish

In short: Too much chilli cannot be cooked out, but it can be softened: with dairy, fat, acid and more bulk.
Picture it
Like an instrument that is too loud in an orchestra: you cannot make it quieter, but you can make the others louder.
What happened in your kitchen?
Question 1
Did you fry the chilli in oil for a long time at the start?
All causes, by frequency
2
- Too much chilli, or chillies with their membranes
does not dissolve in water, so diluting with water barely helps.
Next time: Stir in yoghurt, cream, coconut milk or milk · Add more of the other ingredients · A little sugar and acid balance it out
- Chilli steeped in oil too long
A lot of capsaicin dissolves in fat.
Next time: Fry chilli more briefly or add it later
Sources · 2
- Penn State: Proteins in dairy and plant milks reduce oral burn from capsaicin
- Harold McGee: On Food and Cooking (2004)